Vanilla Chia Pudding

vanilla-chia-pudding

Tiny, tiny chia seeds. Dating back centuries to ancient Aztec times. But what an impact they still make today! When mixed with a liquid, they go into full absorption mode, swell up, become almost gel-like and thicken the liquid.

This creamy chia seed pudding, delicately flavoured with vanilla, makes a lovely filling breakfast, banting dessert or lunchbox meal. And best of all… it’s sugar-free! I developed this recipe for low carbers like me who enjoy real food where one can literally taste the goodness of each ingredient.

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